Narrow leaf plantain also known as English plantain, Buckhorn plantain and ribwort plantain or scientifically, Plantago lanceolata volunteers as an edible and medicinal groundcover in moist soils.
This plant is useful to have in your garden as it can be used by humans, and is known to attract wildlife. The consumption of the leaves is believed to treat a variety of aliments including cough, diarrhea, dysentery, and hematuria. In particular, the leaves contain several anti-inflammatory compounds, including flavonoids, terpenoids, glycosides, and tannins. Additionally, the leaves are believed to function as bronchodilators, helping treat throat colds.
The leaves can also be ground up and used to treat skin irritations such as blisters, insect bites, and sores. Some research notes that plantain weed may support wound healing by reducing inflammation, blocking microbial growth, and relieving pain.
The consumption of the plantago lanceolata (narrow leaf plantain) seeds may reduce cholesterol levels in the blood as well as aid in digestive health. The seeds contain psyllium, a type of fiber often used as a natural laxative since it absorbs water as it moves through your digestive tract.
Narrow Leaf Plantain seeds: COMING SOON!
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